One of our greatest desires, not only for women but also for men, is to reduce the waist and have a flat stomach. Not only for aesthetic reasons. The abdominal distension is very annoying, and fat which accumulates on the perimeter of the abdomen is dangerous to health.

It is one of the causative factors of the so-called metabolic syndrome, a set of pathologies that increases the risk of suffering from diseases such as diabetes and heart. Therefore, it is essential to get rid of that fat, as far as possible, naturally. That is, with exercises to reduce waist and diet that does not contribute to our body to accumulate more fat.

Your muscles are the best fat burners there are. The more toned your muscles are, the more calories you will consume, even when you are at rest. Also, if what you want is to reduce centimeters of the belly, waist, ass, and legs,you must eliminate the accumulated fat. To achieve this, there is nothing like a healthy and ultra-processed-free diet, but you can always go a step further by practicing cardiovascular sports. Here you have the best to burn fat both inside and outside the gym. For More:-

belly fat

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Last-modified: 2019-10-09 (水) 22:29:36 (8d)